Have you always wanted to walk or run a 5K or longer, but never have been able to? Are you out of shape and looking for some kind of structured program to get you active again? Are you looking to add some … [Read more...]
Ancestral Wisdom – The Neolithic / Agriculture Revolution
April 21, 2012 By
The best approach when considering how to move and how to eat is to use the evolutionary clues ancestral wisdom left by our ancestors combined with scientific research, studies, and analysis to come up with … [Read more...]
Hiking & Trail Resources
March 21, 2012 By
Take a Hike!!! Ok, so you've made the commitment to get moving, and myabe you're even involved in our Community Walking for Health program (if you're not, check it out). But chances are you've got a … [Read more...]
PALEO SUMMIT: February 26 – March 4
February 17, 2012 By
Our REAL FOOD approach is a hybrid, drawing on wisdom from many other holistic, whole food approaches. Some of the methodologies that have most things correct include most Paleo methodologies, Primal (such as … [Read more...]
ULTIMATE STOCK!
February 10, 2012 By
I told Cano to go get someone to help with the bone stock. . .neighbor turned up missing. Guess he took me literally. As with everything I do, this is probablly overkill. This started as a simple recipe to … [Read more...]
ba ba ba BOBAR Salad
January 20, 2012 By
Our focus is always NUTRIENT-DENSE FOODS, with a secondary focus on FOOD QUALITY. This salad is the perfect blend of nutrient-density and toxin-freeness (word?), and just so happens to be economical as well. If … [Read more...]
Recommended Products
January 15, 2012 By
Unrefined Himilayan or Celtic Sea Salt Like many of the things we'll discuss, salt per se is not bad for you. REFINED salts are just like processed foods. UNREFINED sea salts, such as Himilayan or … [Read more...]
My Current Reads (reeds) and Past Reads (reds)
January 15, 2012 By
Must Have Cookbooks and How-To's Although there are a lot of online resources that align with our approach of nutrient-densithy, avoiding toxins, and focusing on REAL FOOD, the following 3 books are worth … [Read more...]
Keep Your Power
January 11, 2012 By
"Where there is doubt, there is freedom." "Everything popular is wrong." - Oscar Wilde "The trouble with most people is not that they don't know, but that they know so much that ain't so." - Henry … [Read more...]
